Weigh In record (no journal entry) for 15 February 2020
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1014 kcal
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Fat: 26.46g | Prot: 34.90g | Carbs: 161.88g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tumis Kangkung, Udang Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, ABC Mackerel. more...
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Losing 6.3 kg a Week
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fandi_iii's Weight History
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