Weigh In record (no journal entry) for 15 February 2020
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71.6 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1300 kcal
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Fat: 42.72g | Prot: 50.51g | Carbs: 177.22g.
Lunch: Cumi-cumi, Sambal Goreng, Telur Dadar, Nasi Jagung. Dinner: Cahkwe, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Sambal Goreng, Cumi Goreng. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Sosis Daging Sapi, Roti Canai, Sunpride Banana. more...
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Losing 0.5 kg a Week
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