Weigh In record (no journal entry) for 15 February 2020
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1351 kcal
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Fat: 62.73g | Prot: 130.73g | Carbs: 70.01g.
Breakfast: 萬歲牌 無調味綜合堅果, 桂冠 沙拉醬Light, 雞胸肉, 元本山 海苔, 紅蘿蔔, 小黃瓜, 高麗菜, 懶惰姐 千張. Lunch: Costco 蘿蔓心, 高麗菜, 日正 木薯粉, 紅蘿蔔, 蔥, 雞胸肉. Dinner: 炒高麗菜, 萬歲牌 無調味綜合堅果, 萬歲牌 無調味綜合堅果, 魚, 麵腸, 番茄炒蛋. more...
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Losing 2.8 kg a Week
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