Weigh In record (no journal entry) for 15 February 2020
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1237 kcal
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Fat: 39.51g | Prot: 69.64g | Carbs: 163.50g.
Breakfast: Kobe Boncabe, Hard-Boiled Egg , Pineapple, Banana. Lunch: Banana, Finna Sambal Pedas, Steamed Fish, Boiled Peanuts, Cooked Summer Squash (from Fresh), Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Yellow Corn, Cooked Eggplant, Brown Sugar , Indofood Bumbu Racik Sayur Asem, Steamed or Boiled Squid. Dinner: Sahara Crown Medjoul Dates. Snacks/Other: Banana. more...
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1221 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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