Weigh In record (no journal entry) for 14 February 2020
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51.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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869 kcal
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Fat: 35.39g | Prot: 36.99g | Carbs: 100.34g.
Breakfast: Banana-Maçã, Ovo Mexido, Fábrica Fortaleza Biscoito Água e Sal, Café Brasileiro Café com Açúcar. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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vieirala84's Weight History
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