Weigh In record (no journal entry) for 15 February 2020
|
46 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1045 kcal
|
Fat: 35.28g | Prot: 64.88g | Carbs: 115.00g.
Breakfast: 딸기, 청포도, 귤, 초장, 상추, 풀무원 네컵 연두부, 닭가슴살, 현미밥. Lunch: 미래원 로스트 비프 샐러드. Snacks/Other: 스타벅스 (Starbucks) 소이라떼 (Tall). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaeheekyung's Weight History
|