Weigh In record (no journal entry) for 14 February 2020
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75.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1339 kcal
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Fat: 26.50g | Prot: 104.15g | Carbs: 151.42g.
Breakfast: Banana, Vigor Iogurte Grego Desnatado, Café. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Espumante, Starbucks Pink Lemonade, Peito de Frango no Forno, Grelhado ou Assado, Fettuccine, Molho Branco. Snacks/Other: Silk Leite de Coco, Optimum Nutrition Whey Protein Gold Standard, Banana. more...
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Losing 1.6 kg a Week
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ademarpin's Weight History
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