Weigh In record (no journal entry) for 14 February 2020
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1073 kcal
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Fat: 53.64g | Prot: 85.09g | Carbs: 65.59g.
Lunch: Faixa Azul Queijo Parmesao, Jaguacy Avocado, Fazenda São José Cogumelo Paris, Atlhetica Batata Doce 100% Pura, WS Naturais Semente de Girassol, Qualitá Repolho Verde, Salad Creations Tomate, Vapza Peito de Frango Desfiado Cozido, Cucumber (with Peel), Mixed Salad Greens, Natural Salads Couve Manteiga. Dinner: Montan Gergelim, Fazenda São José Cogumelo Paris, Seara Peito de Frango Desfiado, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Qualitá Abacaxi em Cubos, WS Naturais Semente de Girassol, Lugen Semente de Chia, 1/2 Papaya. more...
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Losing 0.7 kg a Week
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