Weigh In record (no journal entry) for 14 February 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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943 kcal
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Fat: 43.30g | Prot: 67.36g | Carbs: 81.82g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Apel Fuji, Alpukat, Putih Telur Matang. Lunch: Tempe, Ikan Tongkol, Daun Singkong, Nasi Putih. more...
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Gaining 3.5 kg a Week
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rizka570's Weight History
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