Mah_leal's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

92.9 kg Lost so far: 14.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

653 kcal

Fat: 22.75g | Prot: 33.04g | Carbs: 86.43g. Lunch: Salada Crua, Repolho Verde, Alface, Almôndegas de Carne de Vaca. Dinner: Ovo Cozido. Snacks/Other: Piá Iogurte Natural, Banana Prata. more...

2761 kcal

Exercise: Cardio - 16 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mah_leal's Weight History

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Mah_leal's Journal, 14 Feb 20

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Mah_leal's Weight History