Weigh In record (no journal entry) for 14 February 2020
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1353 kcal
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Fat: 58.69g | Prot: 54.76g | Carbs: 155.59g.
Lunch: Kari Ayam, Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Putih, Buncis, Wortel. Dinner: KFC Fish Fillet, Mayones Biasa, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tomat Merah, Keju Mozzarella, Kentang Goreng. more...
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2129 kcal
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Exercise:
Motorbike Riding - 20 minutes, Showering - 10 minutes, Shopping - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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desiindri's Weight History
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