Weigh In record (no journal entry) for 14 February 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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504 kcal
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Fat: 21.15g | Prot: 7.49g | Carbs: 76.99g.
Breakfast: Whipping Cream , Butter, Instant Coffee (made from Powdered). Lunch: Lettuce Salad with Assorted Vegetables, Sunpride Banana. Dinner: Fruit Waffle, Yakult Yogurt, Watermelon Juice. more...
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steady weight
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afnan9185's Weight History
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