Weigh In record (no journal entry) for 14 February 2020
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80.7 kg
Lost so far: 1.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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862 kcal
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Fat: 69.59g | Prot: 49.04g | Carbs: 5.31g.
Breakfast: Calavo Avocado, Jalapeno Peppers , Black Pepper , Great Lakes Cheese Shredded Mild Cheddar Cheese, Water , Tabasco Spicy Mayonnaise, Egg. Lunch: Ground Beef (80% Lean / 20% Fat) . more...
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steady weight
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