Weigh In record (no journal entry) for 14 February 2020
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94.9 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2371 kcal
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Fat: 100.58g | Prot: 112.95g | Carbs: 254.62g.
Breakfast: Manzana Verde, Plátano. Lunch: Herdez Salsa Verde, Crema de Leche, Tortillas de Harina, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Jugo de Zanahoria, Jugo de Naranja, Empanada de Queso, Panucho, Panucho. more...
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Losing 2.9 kg a Week
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Luis Casanova's Weight History
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