Weigh In record (no journal entry) for 14 February 2020
|
70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
516 kcal
|
Fat: 15.15g | Prot: 42.75g | Carbs: 53.98g.
Lunch: Beterrabas, Cenouras, Subway Tomate, Pepino (com Casca), Farofa, Carne de Panela. Snacks/Other: Café com Leite Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiSantos123's Weight History
|