Weigh In record (no journal entry) for 13 February 2020
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54.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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886 kcal
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Fat: 57.87g | Prot: 62.51g | Carbs: 28.69g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Sabor da Terra Semente de Chia, Kefir de Leite, Estrela do Oriente Castanha do Pará, Vitória Queijo Bola, Ovo Mexido. Lunch: Cebolas, Cenouras, Pepino (com Casca), Hemmer Pimenta Biquinho, Azeitonas Verdes, Subway Tomate, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito sem Gordura. Snacks/Other: Cappuccino. more...
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Gaining 0.7 kg a Week
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msalesgouveia's Weight History
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