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ayok semangat ya aku, kebaya harus agak longgar! 😊
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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851 kcal
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Fat: 12.60g | Prot: 55.90g | Carbs: 122.88g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Kerupuk Beras. Dinner: Alfamart Kerupuk Kulit Kerbau, Kalbe Slim & Fit Choco Malt, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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 Comments
14 Feb 20 by member: ><ASTUTI><
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@astuti : makasih kaak, semangat jg km :)
14 Feb 20 by member: hdnurul
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