Weigh In record (no journal entry) for 14 February 2020
|
72.1 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
891 kcal
|
Fat: 45.31g | Prot: 70.20g | Carbs: 54.84g.
Breakfast: Cafezinho, Mamão Formosa, Ovo Mexido. Lunch: Patinho Grelhado, Tomates, Alface de Folha Verde, Repolho. Dinner: Salada Vinagrete, Espetinho de Carne. Snacks/Other: Maçã. more...
|
|
2375 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitoria_regia_'s Weight History
|