Weigh In record (no journal entry) for 14 February 2020
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90 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1095 kcal
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Fat: 39.22g | Prot: 84.97g | Carbs: 95.46g.
Lunch: Cadbury Dairy Milk Chocholate, Kacang Polong, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam. Dinner: Kopi. more...
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Gaining 0.1 kg a Week
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dulunakal's Weight History
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