Weigh In record (no journal entry) for 14 February 2020
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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817 kcal
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Fat: 24.63g | Prot: 62.78g | Carbs: 83.42g.
Breakfast: Mika Farinha de Tapioca, Ovo, Vapza Peito de Frango Desfiado Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, D'aucy Mistura 4 Legumes. Snacks/Other: Coxinha de Festa, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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elainemiola's Weight History
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