Weigh In record (no journal entry) for 14 February 2020
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77 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1472 kcal
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Fat: 52.16g | Prot: 55.02g | Carbs: 194.89g.
Breakfast: Good Day Cappuccino. Lunch: Lontong, Pangsit Polos, Sinti Bumbu Pecel, Sate Ayam. Dinner: Telur Rebus, Nasi Kuning, Telur Rebus, Nasi Kuning. Snacks/Other: Bakpao, Chatime Bubble Milk Tea, Richeese Nabati Cheese Wafer, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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Losing 3.5 kg a Week
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aulikaan's Weight History
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