Weigh In record (no journal entry) for 14 February 2020
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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718 kcal
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Fat: 26.53g | Prot: 67.45g | Carbs: 48.81g.
Breakfast: Energen Sereal Coklat. Lunch: Soto Ayam. Dinner: Ikan Gurame. Snacks/Other: Mentimun (Kupas), Petis. more...
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Losing 2.3 kg a Week
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lizahalizah's Weight History
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