Weigh In record (no journal entry) for 14 February 2020
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1397 kcal
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Fat: 78.87g | Prot: 55.68g | Carbs: 111.12g.
Breakfast: Coffee with Milk, Toasted White Bread, Nutella Choco. Lunch: Nutella B-Ready. Dinner: Delhaize Spekblokjes Gerookt, Toasted White Bread , Boiled Egg. Snacks/Other: Nutella B-Ready, La Vache qui rit Smeerkaas (16,66g), Lay's Super Chips Paprika. more...
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1945 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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