Weigh In record (no journal entry) for 14 February 2020
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1003 kcal
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Fat: 34.08g | Prot: 34.45g | Carbs: 137.95g.
Lunch: Sobrasada, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Nutella Nutella, Bimbo Pan Blanco, Recondo Pan Tostado Integral. Dinner: Mandarina. more...
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Losing 0.7 kg a Week
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