Weigh In record (no journal entry) for 14 February 2020
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78.6 kg
Lost so far: 4.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1133 kcal
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Fat: 59.38g | Prot: 52.69g | Carbs: 101.29g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Olives, Gruyère, Vinaigrette Française, Champignons, Oeuf, McCain Frites Surgelées . Dinner: Tomates Cerises, Amora Cornichons Croq'doux, Herta Lardons Fumés, Soignon La Bûchette de Chèvre, Baguette, Vinaigrette Française, Champignons, Salade. Snacks/Other: Galette des Rois. more...
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4267 kcal
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Exercise:
Reading - 1 hour, Cleaning - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour, Swimming (fast) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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