Weigh In record (no journal entry) for 14 February 2020
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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840 kcal
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Fat: 41.72g | Prot: 40.54g | Carbs: 76.18g.
Breakfast: Хлеб Черный, Сушки, Майонез, Черкизовский Колбаса, Овсяная Каша на Воде. Lunch: Хлеб Черный, Куриный Суп с Кусочками и Лапшой. Dinner: Яичница. Snacks/Other: Колбаса Варено-Копченая. more...
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Losing 4.9 kg a Week
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мадам сурко's Weight History
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