Weigh In record (no journal entry) for 14 February 2020
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90.2 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1452 kcal
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Fat: 69.88g | Prot: 85.46g | Carbs: 120.71g.
Breakfast: Maitokolmio Proteiinivanukas Pro Fit Toffee, Gouda- tai Edam-juusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Ingmariini Ingmariini, Vaasan 100% Kauraleipä. Lunch: Fazer Amica Parmesankuorrutettu Broilerinfilee, Porkkanat, Rainbow Coleslaw, Uuniperuna (Kuorineen), Café Picnic Skagen-Katkarapu Caesar Salaatti. Dinner: Dolce Gusto Café Au Lait, Valio Kevytmaito, Fazer Mango-Valkosuklaakakkurulla, Fazer Doris Tryffeli. Snacks/Other: Maitokolmio Pro Fit Caffe Latte. more...
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Losing 0.9 kg a Week
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