Weigh In record (no journal entry) for 14 February 2020
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79.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2087 kcal
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Fat: 82.40g | Prot: 73.71g | Carbs: 263.55g.
Breakfast: Bruine Boterham, Abrikozenjam, Kwatta Choco Puur, Leonidas Praline, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Bruine Boterham, Paschka Choco en Verse Kaas, Gesneden Ham, Harde Parmezaanse Kaas, Kaas, Prokorn Brood, Olijven, Koffie met Melk en Suiker. Dinner: Ei, Tagliatelle, Pastinaaksoep. more...
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4333 kcal
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Exercise:
Badminton - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Google Fit - 19 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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wipschutter's Weight History
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