Weigh In record (no journal entry) for 14 February 2020
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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643 kcal
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Fat: 6.69g | Prot: 20.04g | Carbs: 122.05g.
Breakfast: Naturjoghurt. Dinner: Laugenbrezeln. Snacks/Other: Alkoholfreies Bier. more...
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Gaining 2.8 kg a Week
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