Weigh In record (no journal entry) for 14 February 2020
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112.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1779 kcal
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Fat: 81.80g | Prot: 97.41g | Carbs: 167.24g.
Breakfast: Fruit de la Passion, Kiwi. Lunch: Fleury Michon Blanc de Poulet (40g), Carrefour Tomates Cerises Italie, Salade Verte, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), RichesMonts Raclette. Dinner: Fromage de Chèvre, Salade Composée, Herta Cervelas, Pain Blanc. Snacks/Other: Côte d'Or Mignonnette Lait, Thé Menthe. more...
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Losing 1.5 kg a Week
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