kolupaevadaria's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

68.1 kg Lost so far: 15.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1001 kcal

Fat: 76.80g | Prot: 31.14g | Carbs: 53.87g. Breakfast: Скуратов Арахисовый Латте. Lunch: Овсяное Печенье, Орехи Кешью. Dinner: Миндаль Миндаль. more...

2038 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 50 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kolupaevadaria's Journal, 14 Feb 20

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