Weigh In record (no journal entry) for 14 February 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1646 kcal
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Fat: 146.50g | Prot: 61.11g | Carbs: 19.53g.
Breakfast: Smalec, Smażona Cebula, Wątróbka Drobiowa Smażona. Lunch: Witpak Łupina Babki Jajowatej , Kawa Espresso. Dinner: Pomidory, Graal Tuńczyk Kawałki w Oleju Roślinnym, Baresa Oliwki Zielone, Borges Oliwa z Oliwek Extra Virgin, Vital Fresh Mix Sałat Pocket. Snacks/Other: Sosta Olej z Czarnuszki Zimnotłoczony Nierafinowany 100% Naturalny . more...
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Losing 2.1 kg a Week
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patrishia1113's Weight History
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