Weigh In record (no journal entry) for 14 February 2020
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1198 kcal
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Fat: 69.80g | Prot: 62.64g | Carbs: 77.82g.
Breakfast: Organic Valley Масло Гхи Ghee, Шоколадница Капучино на Кокосовом Молоке, Сыр Сулугуни, Кабачок, Яичница. Lunch: Сыр Сулугуни, Яичница. Dinner: Капучино, Венский Цех Торт Птичье Молоко. Snacks/Other: Творожная Запеканка, Кофе с Молоком, Пастила, Кофе с Молоком. more...
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Losing 2.5 kg a Week
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