Weigh In record (no journal entry) for 14 February 2020
|
84.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
2144 kcal
|
Fat: 88.99g | Prot: 128.43g | Carbs: 123.84g.
Breakfast: Gut & Günstig Schoko Hörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Spreewaldhof Dillschnitten, Kopfsalat, Wiesenhof Geflügel-Fleischwurst. Snacks/Other: Beck's Bier (330ml), Balisto Muesli-Mix. more...
|
|
2837 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|