Weigh In record (no journal entry) for 14 February 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1848 kcal
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Fat: 75.75g | Prot: 126.19g | Carbs: 164.41g.
Lunch: 猕猴桃/奇异果, 豆干, 基围虾, 红烧豆腐, 米饭. Dinner: 乐事 薯片, 木须肉, 苹果, 基围虾, 煮鸡蛋, 蒙牛 蒙牛纯牛奶. Snacks/Other: 金锣 王中王, 蒙牛 蒙牛纯牛奶. more...
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2490 kcal
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Exercise:
腹肌撕裂者进阶 - 12 minutes, HLLT全身燃动 - 23 minutes, Skipping Rope (Jumping Rope) - 30 minutes, 哑铃背部 - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Boxer 比方's Weight History
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