Weigh In record (no journal entry) for 14 February 2020
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1442 kcal
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Fat: 34.28g | Prot: 83.83g | Carbs: 201.15g.
Breakfast: Чай с Сахаром, Рис Отварной, Печень по-Строгановски. Lunch: Кофе Латте. Dinner: Вяльково Икра Камбалы Вяленая, Теремок Гороховый Суп с Копченостями. Snacks/Other: Coca-Cola Кола. more...
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Losing 1.8 kg a Week
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Anastasia_Shtern's Weight History
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