Weigh In record (no journal entry) for 18 September 2010
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106.8 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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2482 kcal
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Fat: 93.62g | Prot: 53.29g | Carbs: 235.85g.
Breakfast: White Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Chicken Salad Sandwich. Dinner: Senior Fish & Chips. Snacks/Other: Beer, Dairy Milk Fruit & Nut - minis. more...
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Losing 0.5 kg a Week
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zebbodee 's Weight History
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