Weigh In record (no journal entry) for 14 February 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2024 kcal
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Fat: 67.26g | Prot: 121.72g | Carbs: 238.44g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Sari Roti Roti Isi Coklat. Lunch: Chicken Leg (Skin Eaten), Chicken Breast, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Quaker Instant Oatmeal, Tempeh (Cooked) . more...
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Gaining 0.1 kg a Week
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guna.adiputra's Weight History
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