Weigh In record (no journal entry) for 14 February 2020
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1671 kcal
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Fat: 133.98g | Prot: 91.45g | Carbs: 24.82g.
Breakfast: Кокосовая запеканка творожная, Myprotein Арахисовая Паста с Кокосом, Вафли кето моцарелла и миндальная мука. Lunch: КЕТО мясной рулет с беконом. Dinner: Конфеты, Буженина, Рафаэлло. more...
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Losing 0.4 kg a Week
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