Weigh In record (no journal entry) for 14 February 2020
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71.8 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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897 kcal
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Fat: 57.74g | Prot: 76.90g | Carbs: 13.35g.
Breakfast: Сваренное Вкрутую Яйцо, Апельсин. Lunch: Скумбрия Запеченная. Dinner: Сваренное Вкрутую Яйцо. more...
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Losing 1.4 kg a Week
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