Weigh In record (no journal entry) for 14 February 2020
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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3639 kcal
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Fat: 161.98g | Prot: 136.13g | Carbs: 381.95g.
Breakfast: Heudebert Biscottes Fibres +, Prozis Protein Porridge Cinnamon, Maître Prunille Noisettes Décortiquées, Prozis Glucomannan Konjac Fibre, Senseo Café Classique, Taillefine Fromage Blanc 0%, Prozis Super Greens. Fruit & Greens, Xtreme Whey100% Whey Protein, Wasa Fibres, Bjorg Flocons d'avoine Complète, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Heudebert Biscottes 6 Céréales. Lunch: Prozis Energy Cake, Prozis Diet Muffin à la Banane Barre de 35G Prozis, Taillefine Fromage Blanc 0%, Findus Épinards Hachés à la Crème Fraîche, Findus Dos de Cabillaud, Sojasun Yaourt Nature, Senseo Café Classique. more...
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2389 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.1 kg a Week
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ludovic59800's Weight History
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