Weigh In record (no journal entry) for 14 February 2020
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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747 kcal
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Fat: 31.88g | Prot: 44.32g | Carbs: 73.59g.
Breakfast: Кофе, Творог 9%, Омлет или Яичница с Ветчиной или Беконом. Lunch: Картошка Вареная, Жареная Рыба (в Панировке), Щи с Мясом. Dinner: Инжир, Творожное Печенье. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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Rinochka64's Weight History
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