Weigh In record (no journal entry) for 13 February 2020
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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332 kcal
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Fat: 12.14g | Prot: 35.75g | Carbs: 20.50g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Purê de Batata Doce, Legumes Cozidos, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Essential Nutrition Vanilla Whey. more...
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Losing 0.7 kg a Week
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