Weigh In record (no journal entry) for 14 February 2020
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70 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1318 kcal
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Fat: 36.90g | Prot: 45.61g | Carbs: 207.75g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Lunch: Sasa Santan Kelapa, Daun Singkong, Tempe Orek, Nasi Putih. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: Buah Kiwi, Kacang Rebus, Ubi Jalar (Manis), Finna Kerupuk Udang. more...
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Gaining 0.3 kg a Week
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