Weigh In record (no journal entry) for 14 February 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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962 kcal
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Fat: 24.12g | Prot: 61.78g | Carbs: 125.02g.
Breakfast: Telur Puyuh, Kembang Kol Dimasak (dari Segar), Bubur Kacang Hijau. Lunch: Quaker Instant Oatmeal. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Diamond UHT Milk Low Fat High Calcium, Ansell Brown Sugar. more...
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Losing 1.4 kg a Week
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