Weigh In record (no journal entry) for 14 February 2020
|
73.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
650 kcal
|
Fat: 22.36g | Prot: 46.83g | Carbs: 65.85g.
Breakfast: Творожная Запеканка, Кофе с Молоком, Печеночные Котлеты. Lunch: Болгарский Перец, Огурец (с Кожурой), Печеночные Котлеты. Snacks/Other: Творожная Запеканка, Магнит Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beauty270184's Weight History
|