Weigh In record (no journal entry) for 14 February 2020
|
73.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
2510 kcal
|
Fat: 58.67g | Prot: 230.03g | Carbs: 258.54g.
Breakfast: Sponge Cake, Evolene Whey Protein. Lunch: Bakmi GM Cap Cay Kuah, Tropicana Slim Sweetener Classic, Coffee, Indonesian Salak, Finna Food Sambal Terasi Uleg, Squid, White Mushrooms (Stir-Fried) , Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Gizzard (Simmered, Cooked) , Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Crackers, Soursop, Banana, Chocolate Filled Crepe. more...
|
|
2145 kcal
|
Exercise:
Driving - 4 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|