Weigh In record (no journal entry) for 14 February 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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853 kcal
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Fat: 28.37g | Prot: 34.49g | Carbs: 114.12g.
Breakfast: 김구이, 김, 순두부찌개, 김밥, 밥. Lunch: 오리온 닥터유 단백질바. Dinner: 카레라이스. more...
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Gaining 0.1 kg a Week
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