Weigh In record (no journal entry) for 14 February 2020
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55.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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591 kcal
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Fat: 17.21g | Prot: 24.68g | Carbs: 90.42g.
Breakfast: Jeruk Nipis, Kunyit, Jahe, Buah Kiwi, Belimbing, Tomat, Kurma. Lunch: Flimty Flimty, Chitato Rasa Sapi Panggang, Sayur Bening Bayam, Bakmi GM Bakso, Roma Sandwich Better. Dinner: Chicken Nugget, Ikan Asin, Kangkung, Nasi Putih. more...
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2180 kcal
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Exercise:
Squats (Legs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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astyaristasari's Weight History
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