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Semoga ada perubahan. Kudu konsisten buat jaga makan
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1381 kcal
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Fat: 49.68g | Prot: 69.67g | Carbs: 167.09g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Greenfields Original Yogurt, Nanas, Pisang, Kurma. Lunch: Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sosis Ayam, Ayam Goreng, Indomie Mi Goreng. more...
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Losing 0.1 kg a Week
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lisanurfalah99's Weight History
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